Strengthening and Stretching Exercises for the Lumbar Spine Exercise Type Muscle Group/ Area Targeted Number of Repetitions Number of Days per Week Strengthening Exercises. Find the best, most experienced fellowship- trained spine surgeon with the best reputation that you can, discuss all your concerns, and ask all your questions. Conditioning programs consist of exercises that help the rehabilitation process, focusing on strength, target muscle areas and flexibility. Sitting Rotation Stretch_ _ _ _ _ Main muscles worked: Piriformis, external oblique rotators. Spine Conditioning Program Our physicians and physical therapists are dedicated to creating personalized recovery plans to condition and strengthen the affected area of your body. Home Exercise Program for Lumbar Spine Conditioning Perform the exercises in the order listed. If any of the exercises cause pain, call your doctor.
Keeping these muscles strong can relieve back pain and prevent further injury. How can the answer be improved? After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Spine Conditioning Program Purpose of Program _ _ _ _ _ After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Spine Conditioning Program. Following a well- structured conditioning program will also help you return to sports and other. Spine conditioning program. Strengthening Exercises - Abdominal Crunch Download PDF from OrthoInfo. Bring your head down as close to your knee as possible. Slowly round your spine and bring your hands to your shin or ankle.
Length of program: This spine conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Aaos spine conditioning program The American Academy of Orthopaedic Surgeons ( AAOS) has released a set of stretching and strengthening exercises designed to condition your spine after injury or surgery and help you return to daily activities and enjoy a more active, healthy lifestyle. Spine Conditioning Program Stretching Exercises. If you have trust and confidence in your surgeon, you will have. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders.